What is TRX? To quote TRX,”Born in the Navy SEAL’s, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundred’s of exercises.”
I just LOVE this workout. I did it while I was living in New York. So much so that I just had to go and do my own Certification in New York. Its not easy but the minute you get a hang of it. You want to do more and more because it makes you stronger, leaner and makes you feel like a combat soldier. Who doesn’t want to look good with lean arms, legs and a shapely figure.
The best thing is anyone can can do it from professional athletes to seniors. To know more, you gotta do it.