I was introduced to Total Barre a few years ago in one of my visits to New York. The minute I did it, I just fell in love with it. The same year,I made sure that I did my Certification in Total Barre with STOTT PILATES® in London.
Well, I told you right in the beginning that Exercise is my passion. I love all those forms of exercises that are challenging BUT also designed in such a way that they stabilize your body to make you so strong that you can overcome and prevent injury. I saw every element of that in this form.Once agan extremely versatile and can be done by people of different fitness levels.
Total Baare integrates elements of Pilates, dance, cardio & strength training. Need I say more. You have everything here. Just do it and get a perfect body.
Pix to be taken from http://www.merrithew.com/total-barre/about