I am certified in Halo Foundation once again from Merrithew, the team who developed STOTT PILATES®. I did my Certification in Halo Foundation in New York.
This form of exercise is really unique. It is core integrated body weight training. It offers a wonderful method of Functional Trainning. Halo Training provides overall body conditioning that incorporates strength, endurance, flexibility training, interval training and injury prevention.
What more would you want?