HOW TO PLAY HOLI ENERGETICALLY TOMORROW,HEAR IT NOW FROM SIMMI SAKHUJA
HOLI1

 

 

India wins from Pakistan…Train like Virat Kohli. Hear it how to train and be fit like Virat Kohli….

India Pak India Pak1

 

 

 

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Watching Chris Gayle! Now get abdominal strength like him to hit hard. Simmi Sakhuja tells you now

 

VALENTINES WEEK

Fitness Tip of the Day: 11th Feb 2016

STRENGTHEN YOUR LOVE WITH STEP UPS

StepUp1

 

YOU CAN ALSO DO THESE EXERCISES WITH ME… https://www.youtube.com/watch?v=_YXP3CNPRx8

 

VALENTINES WEEK

Fitness Tip of the day: 19th Feb 2016

LOVE IS SAYING NO TO JUNK FOOD

Coke Float

SAY NO TO ICE CREAM AND COLA’S

French Fries

SAY NO TO FRENCH FRIES

FOR ALL THE HEALTHY SUBSTITUES,HEAR IT NOW…..

Valentine’s Special week

Fitness Tip of the Day: 9th Feb 2016

                                   COUPLES LOVE IS-STAYING AWAY FROM JUNK FOOD

couple 1

Say Good Bye to those Unhealthy Pizza’s and Ice Creams. Say Hello to Cold Coffee/Dhokla/Ragi Biscuits

Cold coffee 1

Dhokla

Ragi Biscuits

Keep the food light because Love s in the Air….Hear it now

 

Valentines Special starting 8th Feb – 13th Feb 2016

Fitness Tip of the Day: Balance in Love esp for Senior Adults

 

Valentines day

 

 

 

 

5th Feb 2016

FITNESS TIP OF THE DAY

Jumping Jack exercise

Stay warm with Jumping Jacks & Burn Calories

 

22 January 2016

Mushroom soup

Fitness Tip of the Day: Mushroom Soup-Tasty and low in calories Make it in 2 Easy Steps,Hear it now

 

21 January 2016

Vegetable soup

Fitness Tip of the Day Vegetable soup,in 2 easy steps Great for kids and Senior citizens…Hear it now..

January 20,2016

Chicken soup

Fitness Tip of the day Chicken soup to stay warm and Healthy. Hear it how to make it..Garnish with vegetables and pasta

Tomato soup

Fitness Tip of the Day Three easy steps to make Tomato Soup to stay warm

 

strawberries muesli and milk

Fitness Tip of the Day: Skipping Meals,Ieads to weight gain.Hear how you can overcome it….

 

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Fitness Tip of the Day Manage your Sugar Cravings.Hear it How..

 

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Fitness Tip of the Day :
Step Ups for strong knees,Hear it how…

Audio Clips

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