Jo Fit Hai Woh Hit Hai
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Jo Fit Hai Woh Hit Hai

I have been hosting this radio show for the last 9 years now and look forward to do so in the years to come. I believe that by inspiring my listeners to workout and stay fit, I am giving back something valuable to the society, for everything it gave me. And the most important thing is that I get a chance to interact with my fans and bring positive change in their life.

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Get Karva Chauth Ready Now!
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Get Karva Chauth Ready Now!

Getting ready for Karva Chauth on Oct 19th, 2016 is not just about putting mehendi or choosing a new ward robe or buying your Karva Chauth gift. Start your preparation now, by Drinking lots and lots of water. The more water you start drinking now, the better you will feel during your fast. “It’s all about hydrating your self”, says Shwetha Bhatia, Registered Dietician & Fitness Athlete (www.transforminglives.in)

By drinking lots and lots of water from now onwards till you stay energetic on the day of the fast. Also, problems associated with dehydration such as headaches and fatigue are less likely. So, what ever you do today and tomorrow make sure you have your bottle of water with you all the time.

You can make your water full of vitamins by adding chopped fruits in it. I like to drink my nimbu pani with just salt and jeera powder (no sugar). Try it.

Another thing, tea and coffee dehydrate your body. So consume it less. Water is water and aerated drinks are also not a substitute.

Happy Karva Chauth!!!

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